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Are you someone who has been recently diagnosed with breast cancer? Or maybe someone who is undergoing breast cancer treatment? If yes, then this blog is worth checking out. According to the best breast cancer surgeon in Delhi, there is no specific reason that leads to breast cancer, but a set of factors that can trigger breast cancer in females. A few of these are mentioned below:

Unhealthy lifestyle habits

Underlying medical condition

Unhealthy eating habits

Hormonal problems

Obesity

Genetics

Radiation exposure

Menstrual problems

Age factor

Consumption of intoxicants

All these factors, equally contribute to breast cancer and are in some way linked to unhealthy eating habits. As per popular research, about half of the breast cancer cases can be reduced if women gained awareness about healthy eating.

To spread awareness about the same, we have listed down the top 6 foods as suggested by the leading Breast Surgeon in Delhi NCR.

• Leafy green vegetables

It is a common saying that if you want a healthy lifestyle and want to live long, then remember to “eat your greens”. This popular saying also implies eating greens for maintaining breast health. In other words, if you want to avoid the risk of breast cancer or keep your breasts healthy, it is extremely important to inculcate leafy green vegetables in your meal plan. Leafy greens such as spinach, kale, chard and mustard greens are the powerhouse of carotenoid antioxidants which include beta carotene, lutein, and zeaxanthin which are known to lower the risk of breast cancer to a significant extent.

• Fatty fish

We all are aware of the benefits of consuming fatty fish like salmon, mackerel or sardines in our meals, but rarely you might know that fatty fish is extremely beneficial to avoiding breast cancer. Fatty fish is loaded with Omega 3 fatty acids, antioxidants, and selenium that are known to lower or reduce the risk of breast cancer in females. According to the best Breast surgeon in Delhi NCR, several types of research and studies have been conducted which prove that people who consumed seafood regularly in their diet were able to lower the risk of breast cancer by 14%.

• Berries

Berries are not only a delicious fruit or munching snack but an extremely healthy fruit to lower the risk of breast cancer. Berries are very high in antioxidants including flavonoids and anthocyanins that can protect against cellular damage, thus reducing the risk of breast cancer to a significant extent. These are also great in preventing the development as well as the spread of breast cancer cells in the body. So, if you want to maintain healthy breasts then berries should be a part of your regular diet.

• Allium vegetables

As per the best Breast cancer surgeon in Delhi, allium vegetables like onions, garlic, and leeks are very high in their nutritional value such as organosulfur compounds, flavonoid antioxidants and vitamin C. All these compounds together are known to lower the risk of breast cancer in females. In a study conducted in Puerto Rico over 660 women proved that consuming onion and garlic in bulk quantities reduced the risk of breast cancer to a considerable extent.

• Beans

Beans are the powerhouse of protein, antioxidants, vitamins and minerals. But above all these compounds have high amounts of fibre in them, which helps to lower breast cancer risk. A study showed that women who had a higher intake of beans in their diet were less likely impacted by breast cancer.

• Citrus fruits

Citrus fruits such as tomatoes, grapefruits, oranges and lemons are high in folates, Vitamin C, and carotenoids like beta-cryptoxanthin, flavonoid antioxidants, and beta carotene which have anti-inflammatory and anti-cancer effects. Thus, as to the best Breast Cancer Surgeon in Delhi, these nutrients can lower the risk of breast cancer.